Join the Movement
Create a relationship to food, health, body that is personal and uniquely attuned to your particular body ecosystem
Rediscover and honor your innate rhythms, wisdom, appetite and desire as nature intended them, rather than how cultural conditioning has prescribed them to you
Connect with your natural rhythms by coming into deeper relationship with the natural world through herbal medicine and the mental, emtional & spiritual lessons nature can teach us
Build sustainable, repeatable health habits and eating patterns to dismantle the disease and discomfort that comes from ignoring or controlling your body through disordered eating, weight loss attempts, binging & restricting food
Creating habits, mindset shifts and emotional intelligence to handle the parts of your life that you used to ignore, judge and criticize yourself for
Embodied Vitality
Through the connections to nature, to ourselves, and to one another, we’re able to live vibrant, healthier, satisfying and powerful lives by listening and honoring these relationships through the wisdom of embodiment. When we finally stop obsessing about the size of our thighs or stop battling our bodies, food and spending our energy dealing with chronic health issues, something seismic shifts in how we show for ourselves, our body, health and who we want to be in the world.
It’s time to end the war against your body and health. This is your opportunity to claim the embodied vitality*, confidence & joy that is inherently yours. It’s time to come home to yourself so you can rock it out there in the world.
Join the movement toward reclaiming
your own Body Soul Wisdom.
My Approach
I believe that women already hold the innate wisdom they need to feel at home in their body. But we've been enculturated to believe that the information, knowledge and guidance of what is best for us exists outside of us. We don’t know how to harness this innate wisdom because it has been lost over the millenia.
Our cultural conversation around women’s bodies, health, power and confidence places the focus on external fixes with an emphasis on control over the body rather than relationship with the body. We've lost connection with the natural rhythms that belie our innate intelligence as we seek and search for the answers outside ourselves
I'm here to show you, there is a better way.
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I’m here to teach women that they are a Body of Power because Divine Nature has equipped you with all you need to feel at home in your body so you can be your fullest self in the world.
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I KNOW that it may not seem that way from where you're currently at, but I promise that as we strip away the damaging thoughts, layers of belief and shift your paradigm to see yourself differently, the Body Soul Wisdom that is innate begins to reveal the natural power that exists inside you.
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