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Let me first start by saying that many people believe that their health issues stem from their weight. But weight is merely nothing more than an indicator, it genuinely is just a number. Most health issues (and extra weight) stem from other behaviors that are at the root of us not feeling good. Solve those root issues and your weight may change. It also may not change - BUT - what will have changed is that you've resolved the root issue and likely, what you wanted from weight loss - more energy, less aches and pains, more peace of mind, better sleep, improved digestion - will finally be possible.

Yes. I could honestly just leave it at that, but allow me to expand. Ever wonder why most cough syrups are cherry flavored, particularly those from our grandparents day? Because wild cherry tree bark was the genesis of what we now know to be modern day cough syrup. There are dozens of examples like this in our modern pharmaceutical world. A scientist knew that plants contained potent chemical constituents that healed humans and took that part of the plant, synthetically replicated it and voila! We have Aspirin (from white willow bark), Warfarin/Coumarin (discovered in Hay!), Digoxin (from Foxglove). So yeah, plant medicine works. And no one knows that better than the pharmaceutical companies hocking you their overpriced medications.

Have you ever walked into a room where other people already were and noticed that there was "tension in the air"?

Or maybe you've done something before that you couldn't explain logically, but it "just felt right." Those occurrences of sensing and feeling are signals from your innate intelligence guiding and nudging you. Said another way, it is the still small voice that some spiritual traditions teach about that resides in us all. Like anything you do consistently, creating deliberate time and attention to listen for that voice and your connection to it will strengthen. Guiding, teaching and helping you re-orient to that voice inside will be part of our work together.

The first time I truly heard that voice was shortly after I got sober with food. I went to the

kitchen, stressed out from work, anxious and uncertain what to do with myself next and was opening cabinets looking for something to bury the anxiety under. And then I felt this nudge, not physically exactly, but not NOT physical that "said" (it didn't actually speak) you aren't really hungry. Stop running from your feelings. It was a profound moment for me as abusing food had always been such an easy crutch.

Not at all. I am immensely grateful for the treatments that have been created to cure things like Polio, cancer, heart attack or stroke. The advances to decrease mother & child mortality rates, set broken bones and a whole host of other emergency medical interventions we very much need.

Modern medicine, also referred to as allopathic medicine, is focused on fixing problems through symptom management. My work is focused on identifying root cause issues and finding solutions for the root cause so that the symptoms naturally resolve. You'll receive support in alleviating the symptoms while we also resolve the root cause.