Body Soul Wisdom Blog

The other night, someone commented on a post of mine with really derogatory and cruel comments about a shared friend of ours. It stopped...

I believe that if you find yourself inside a distorted (or avoidant) relationship to power, confidence, food and body confidence, much of...

It’s never an external solution that will solve the challenges you feel in your relationship to food, confidence and body image. Our...

We’ve been taught that food, and more specifically, our appetite needs to be controlled, monitored and not allowed to get too out of...

A few months ago, I was working with a woman on her digestive health, her relationship to food, appetite and generally improving her...

🌼M E D I C I N A L • P L A N T • M O N D A Y🌼 Calendula is that one friend you had in college who was genuinely kind and supportive to...

🍂H A R V E S T🍂 🍂🍂🍂🍂🍂🍂🍂🍂 Fall is the time to take stock of what you’ve grown and built for the year before we go into a quiet...

I know you've been told your body is a thing to be controlled A thing to pluck, polish, push up and make perfect You've done your best to...

Last night I made my very own plum jam! I don’t share here all that much of what a #treehugger I really am, but I strive to live as close...

MEDICINAL PLANT MONDAY: What Plant Medicine Can Do For You I learned about Peach Leaf from my wise new friend Kate at @alpinebotanicals...

Acceptance of who you are and where you’re at in your life is the key to satisfaction and real growth. Wanting things to be different...

We all have different bodies that need different things. Learning to tune into your Body Soul Wisdom is the key to learning your own...

Please note: I am not talking about intermittent fasting in this article.  IF has both spiritual ties and credible research to support...

I LOVE the work of @megganwatterson and how her teaching of the divine and spirituality align so fully with my teaching of your Body Soul...

My friend @lindsaychrisler commented how much she likes when I do a little educational piece on medicinal plants. So here we go! This...

I don’t share about my spiritual life or the way it influences my work much at all, but if you look closely enough, you’ll see that what...

From the outset, let me be clear that treating my body well isn’t about eating the “right” foods and being a good girl with what I put in...

One of the single most potent healing aspects in my recovery with food was realizing how deeply connected I was to nature, and how this...

Thin⠀ Fat⠀ Healthy⠀ Unhealthy⠀ Clean Eating⠀ Junk Food⠀ ⠀ On and on and on, we’ve pitted ourselves into a game of tug of war with us on...

This moon has been a doozy since it came on the scene last week. So much energy, clarity and drive running through my veins and it’s just...