Body Soul Wisdom Blog

We’ve become number obsessed with most everything in our culture. How much money we make How old we are How much we weigh How well our...

Empowerment gets thrown around a lot these days- everywhere from business coaches to spiritual healers like to talk about empowering...

As a recovering binge/compulsive/emotional eater turned anti-diet nutritionist & clinical herbalist, I hold the perspective that these...

This post is part of the #bodyhonesttruth series, where women share honest and raw stories of their relationship to their body, sharing...

Thin Fat Healthy Unhealthy Clean Eating Junk Food On and on and on, we’ve pitted ourselves into a game of tug of war with us on one side...

Thin Fat Healthy Unhealthy Clean Eating Junk Food On and on and on, we’ve pitted ourselves into a game of tug of war with us on one side...

This post is part of the #bodyhonesttruth series, where women share honest and raw stories of their relationship to their body, sharing...

What would happen if one woman told the truth about her life? The world would split open. - Muriel Rukeyser There is power in women’s...

This week at the spiritual service I attend, the question was posed “What would love do?”, in the wake of yet another school shooting and...

I have have been ambivalent for the past couple of years around marketing my business online. Luckily, I haven’t had to do a whole lot to...

I am aware that the phrase “customized nutrition plan” may not feel very sexy, but hear me out, because I think you’ll like what I’m...

Several weeks ago, I was working with a client who struggles to eat meals on a consistent basis because of anxiety and a cramped...

I am, what they call in the rooms, a triple winner. Having worked the steps and been sponsored in both OverEaters Anonymous, Sex & Love...

This post was originally published on HuffPost. One of the key components I work with emotional eating clients on is tapping more and...

Tuesday night as I was leaving a happy hour with friends, I was struck by just how good my life feels these days. I was going to post on...

In a world that profits from your self doubt, liking yourself is a rebellious act.  -Carolyn Caldwell I’m not interested in perpetuating...

When I was pretty young-maybe 21 or 22- my uncle (who was a father figure to me) taught me one of the most important lessons I've come...

Vibrant health, much like most of the good things in life, can only be experienced and measured through your fully embodied experience of...

This article originally appeared on Huffington Post which you can read here. When I was at the beginning of breaking my...

//Sunday Evening Musings For You + Your WellBeing// You can gain all the knowledge and information, technical know how you want, but at...