Body Soul Wisdom Blog

This article originally appeared on Elephant Journal. Click the link to read it there. A while back a client of mine said, “I feel bad...

When we set out on a journey to find relief or healing around food and body, we often do so from a place of “something is wrong and needs...

One of the biggest changes for me in my completely revising my relationship to food was to pay attention to how food made me feel.  I...

This post was originally published on Huffington Post. It’s the week of Valentine’s Day and I was reminded this morning of being a gal,...

As kids, we can’t wait to become adults where we no longer have to ask for permission anymore and get all the freedom we want, to do...

In Part One, I talked about slowing down and allowing yourself to have the "down" time time, the cycles of emotion and your innate nature...

Today I wanted to share a tidbit that I believe is one of the key reasons we aren't able to make peace with our bodies OR truly give...

The New Years Resolution diets are upon us! This used to be one of my favorite things to do. I'd decide how much weight I wanted to lose...

As seen on The Huffington Post. Diets are a one dimensional approach to a multi-dimensional challenge. Every year in the US, we spend...

I have a question for you. Do you take care of others at the expense of not taking care of yourself? Maybe you can relate:  I used to be...

In the world of personal growth, spiritual enlightenment, yoga and most recently, the body positivity movement, I see so much talk about...

See that picture above?  That's right, ladies. Those are my brand new running shoes. In an official sort of capacity, I have decided to...

We have come to believe that we can sit and think good thoughts about ourselves, do a few affirmations, lose 20 pounds or find a cure for...

"When we eliminate symptoms without cultivating wholeness, we still have an unwell, unwhole or fragmented psyche that will soon enough...

This article was originally published on The Huffington Post. Spring is in full bloom. Summer is right around the corner. That means...

A little love note from my heart to yours on this Sunday morning: There is nothing wrong with you. You aren't wrong because you haven't...

The mind body connection is no more visible than in our relationship to food and eating. I remember my first job out of college, I worked...

One of the things I consistently see with women who want a different relationship to food and body is that they aren't very nice to...

This article was originally published on The Huffington Post Self-judgment is one of the least effective tools we have for changing our...

Originally published on The Huffington Post. Having a balanced and pleasurable relationship with food is a challenge for the majority of...