Body Soul Wisdom Blog

This article was originally published in Elephant Journal. Joseph Campbell said, “I don’t think people are so much looking for the...

Our culture is obsessed with following a perfect formula for being healthy.  Our preoccupation with body image and how we look often gets...

This post was originally published in The Huffington Post, which you can find here. There's a reason that the majority of diets fail:...

I remember hearing the words pleasure and weight loss in the same sentence and couldn’t even compute what one had to do with another. ...

The Cave you Fear to Enter Holds the Treasure You Seek - Joseph Campbell I’ll cut to the chase::  when you’re struggling with liking your...

As much as we've been taught otherwise, food is not love. It isn't anything but food.  However, it DOES do a great job of playing...

Since the beginning of 2015, I have been steadily building my coaching practice, mostly as a part-time endeavor.  However, I was boldly...

In the realm of food and body, there is nothing more prevalent than the search for the perfect body, and no better way this is encouraged...

If you didn’t have a chance to catch my article on Elephant Journal last week, here it is: How a Man can Change a Woman’s Body Image (for...

There are hundreds, if not thousands of ways to improve your life, gain confidence and be a more enlightened, better person in the world....

This week, I was featured on on Elloa Atkinson’s brilliant  podcast, Academy of Miracles. It was so FUN!  Elloa is so awesome and really...

We have learned to become masters of control and contortion around food and pleasure. Women tend to fall into one of two camps::  The...

When I was in the throes of mis-using food, I was also totally obsessed with finding “THE ONE.”    Certain that my happiness existed...

In matters of communication, those that study the art of such will tell you, the words we speak are only a mere fraction of what we are...

At a most fundamental level, what we all crave as humans is connection.   As woman, I believe it is hard wired into us to desire...

Fear and desire as far as I can tell, are the respective bad and good witch of the human landscape that is consciousness.  As you begin...

When I was around 13 years old, my body, seemingly overnight, grew curves in all the right places.  I had an ass that was attracting...

“Isn’t surrender just settling”, she asked, hesitant to buy into the concept I was offering:  that surrender is the location of deepest...

Several weeks ago, a woman came to an event I was holding on sexuality, desire and communication.   On the surface, it appeared she...